Licenciado en Nutricion y Dietetica

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Browsing Licenciado en Nutricion y Dietetica by Subject "Actividad física"
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    ACTIVIDAD FÍSICA Y SU INFLUENCIA EN EL ESTADO NUTRICIONAL DE LOS USUARIOS DEL GIMNASIO IMJ DEL CANTÓN SANTA ANA, DICIEMBRE 2012 - MAYO 2013
    (Universidad Técnica de Manabí, 2013) LOOR QUIMÍZ, MARIELA MONSERRATE ; MURILLO MACIAS, MARÍA EMILIA ; ZAMBRANO LOOR, SILVANA
    The physical activity significantly influences the nutrition of the individual, so it is necessary an adequate distribution of nutrients to meet the needs and energy requirements. A varied and balanced nutrition routines accompanied by physical activity contributes to a healthy lifestyle, preventing different diseases that can occur, so you should put aside a sedentary lifestyle and stay active in order to avoid risks and complications. People who exercise have many health benefits, including reduced heart rate, reduced risk of cardiovascular disease and reduced bone loss helps weight loss and maintenance, increases the basal metabolic rate, reduces appetite and helps reduce body fat. In this study diagnostic purposeful, held in the “Gimnasio IMJ” of Santa Ana Canton, anthropometric assessment was made, where it was possible to relate the two variables, physical activity and nutritional status, results could prove that there is a considerable percentage of users having a body mass index of overweight and obesity, which is harmful to health, on the other hand the lack of time for the work they carry, habits or misconceptions regarding food affect the nutritional status, which preventive measures were provided to users in this way to promote healthy lifestyle.
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    VALORACIÓN NUTRICIONAL Y HABITOS DIETÉTICOS DEL PERSONAL QUE LABORA EN EL HOSPITAL VERDI CEVALLOS BALDA DE JUNIO A NOVIEMBRE DEL 2012
    (Universidad Técnica de Manabí, 2013) GALVIS MERO, MARÍA CECILIA ; PALMA CASTRO, LIGIA ELENA ; ZAMBRANO LOOR, SILVANA
    Often, food at work is considered an afterthought or a nuisance by some employers, and is often a "missed opportunity" to increase productivity and morale. Canteens, if they exist, tend to offer a selection routine and unvaried. Vending machines stocked with unhealthy snacks. Local restaurants can be expensive or scarce. Foods sold in street stalls are exposed to contamination by bacteria. Often, workers do not have time to eat, or a place to do it, or enough money to buy food. Obesityhas becomeone of thethreats tothe health sectornot only for beingan epidemicin itself, but because of the diseases thatcan be derivedsuch asdiabetesmellitus, hypertension and cardiovasculardiseases. In sedentary lifestyle is considered a risk factor for the development of many chronic diseases such as cardiovascular disease. In important to include physical activity in daily life with significant physical and psychological benefits for human health. Physical activity contributes to the health by reducing heart rate, decreased risk of cardiovascular disease and reducing the amount of bone loss associated with age and osteoporosis. Physical activity also helps the body burn calories more efficiently, thereby facilitating loss and weight maintenance. You can increase the basal metabolic rate, reduces appetite and help reduce body fat.