El sedentarismo y sus consecuencias en los problemas de salud de adultos mayores en tiempos de pandemia covid 19

Abstract

Physical activity is part of a whole, not only will exercise generate physical changes, but many systems in the body are activated and this activation brings various benefits in the systems such as: the bone, muscular, cardiorespiratory and metabolic system; Physical activity is important for the well-being of a population regardless of age, culture, religion, sex, everyone should practice physical activity. Before starting the activities through a software that contains a multifunctional guide with exercises appropriate to your needs, you must know what your objective is. It is important that the Elderly carry out Physical Activity in the state of emergency COVID 19 that is being crossed to avoid sedentary lifestyle. The following research project aims to promote the importance of physical activity in an older adult to prevent them from practicing a sedentary lifestyle in this COVID 19 pandemic, for this it is intended to carry out an exercise routine through software so that the older adults have the motivation to exercise at home, improving their health and avoiding diseases and most importantly, put aside the sedentary lifestyle.